Supporting Champions

104: David Dunne on behaviour change and technology

This week’s episode is with Dr David Dunne.
I mentioned a few weeks ago in the reboot episode that I will continue to speak to scientists, applied practitioners, coaches and athletes and those outside of sport. But I also flagged that I want to speak with entrepreneurs and consultants, people who’ve created businesses or are consulting for their income.
David is one such person. He is a doctoral  at Liverpool John Moores in the area of how behaviour influences carbohydrate intake. He has done something quite interesting and I would say inspiring too. He’s taken that research and applied AI technology to form a digital application that helps athletes and nutritionists to optimise energy intake (HEXIS).
As much as the application, I was fascinated to talk to David about his applied experiences as well as the road into start-ups, investment, product development and ultimately creating value for people.
 
Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.
I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse
 
If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - https://www.supportingchampions.co.uk/speaking/
 
LINKS
Links for David and Hexis
https://twitter.com/david_m_dunne
https://twitter.com/hexis_live
https://www.hexis.live/
 
 
WE'RE NOW ON TIK TOK! https://www.tiktok.com/@supportingchampions
Twitter at https://twitter.com/ingham_steve 
Supporting Champions on Twitter www.twitter.com/support_champs 
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions 
And Instagram https://www.instagram.com/steveandinghamhttps://www.instagram.com/supportingchampions/
 
 

103: Danny Kerry on performance leadership

103 Danny Kerry on performance leadership
Today's episode is with Danny Kerry. Danny has led the GB field hockey teams for 17 years. He recently coached the men’s team to the Tokyo Olympics, and is perhaps best known for coaching the women’s team from 2005 to 2012 and again from 2014 to 2018 - leading them to a bronze in London and a wonderful gold medal at the Rio Olympics.
What you hear from Danny is a thoughtful, considerate yet performance focused leader of people, willing to make the hard decisions, give clear feedback and do what’s best - not only for the team but to be able to turn that focus on himself, his own development and his own performance.
 
Links
Follow Danny on Twitter https://twitter.com/Danny_Kerry
and Linkedin https://www.linkedin.com/in/danny-kerry-mbe-25676917/
 
Hi, I’m Steve Ingham, I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse
If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/
Links Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions Instagram
And Instagram https://www.instagram.com/steveandingham https://www.instagram.com/supportingchampions/

102: Vanessa Bohns on influence

102: Vanessa Bohns on Influence
Today’s episode is with Vanessa Bohns Professor of organisational behaviour at Cornell University. I spoke to Vanessa about her recent book “You have more influence than you think” with the subtitle of “How we underestimate our power of persuasion and why it matters”.
I found this topic fascinating - because we spend so much time thinking about our ideas, interact with other people, trying to create change, while often being overly worried about what judgements people make of us. The book and the discussion helps you overcome some of those worries and champions us you to realise that we are influential.
 
Follow Vanessa on Twitter https://twitter.com/profbohns
https://www.vanessabohns.com/
 
Hi, I’m Steve Ingham, I help aspiring and Professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse
If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/
Links Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions Instagram
And Instagram https://www.instagram.com/steveandingham https://www.instagram.com/supportingchampions/

101: John Kiely on questioning conventions

The podcast is BACK! We're delighted to be back and we've got some great conversations ahead for you!
We've taken a bit of a break and now we're recording again
Expect to hear from great scientist, coaches and athletes. Unique to the podcast we'll still be speaking those people outside of sport who are performers themselves or have insights that can inform what we do. We'll also be adding more voices from entrepreneurs out there; both business builder and consultants. We think the world has shifted in the way we work and we want to lean into hearing from people about making a living by selling what you know and can do.
This week on the podcast I speak to Senior Lecturer Performance and Innovation at the University of Limerick, John Kiely. John has an incredible background as a combat athlete, strength and conditioning coach and leader of high performance teams, with extensive experience in athletics.
But over the last 15 years or so John has thought deeply about the principles with which we work, especially around the area of periodisation and athlete preparation. His publications in this area have provoked a rethink about the whole paradigm - leading me to wonder just how many of the concepts we think are foundational don't have great foundations at all?
 
Follow John on Twitter https://twitter.com/simplysportssci
Instagram https://instagram/simplysportssci
Researchgate https://www.researchgate.net/profile/John-Kiely
 
Hi, I'm Steve Ingham, I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse
If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - https://www.supportingchampions.co.uk/speaking/
Links Twitter at https://twitter.com/ingham_steve
Supporting Champions on Twitter www.twitter.com/support_champs Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions Instagram
And Instagram https://www.instagram.com/steveandingham https://www.instagram.com/supportingchampions/

The podcast returns on 29th June

We’ve had a little break from the podcast and now I’m delighted to say we’re back and have got lots of great interviews coming up. New episodes are uploaded on 29th June. Don't forget to subscribe on your podcast platform or Youtube
 
So what’s changed since we were away, well we haven’t changed things around too much. We’re still exploring all aspects of human performance, whether that is getting stronger, fitter, mentally more prepared, eating better, playing better - but also how we perform in work, individually and as teams.
 
I’ll still be speaking to great scientists, practitioners, coaches, athletes, and people outside of sports - but who are interested how we perform as humans. Although I will be looking to add more entrepreneurs into the mix. I think with the world of work shifting and changing in recent years I want to find out more from those people who have set up businesses or are consulting for their own income.
 
 Senior Lecturer in Performance and Innovation - Dr John Kiely all about Periodisation and questioning conventions
Social Psychologist - Professor Vanessa Bohns from Cornell, all about influence
Olympic gold medal winning GB Women’s Hockey coach, Danny Kerry
Women’s racing driver Abbie Eaton
Former Arsenal men’s team Physio Colin Lewin
Performance Strategist - Ryan King
Fonder of Hexis App Dr David Dunne
Authors of Myths of Sports Coaching Jenny Coe and Dr Amy Whitehead
Strategy and decision making expert David Joyce
Psychological safety expert -Tom Geraghty
 
We’re really looking forward to sharing these insights with you and so make sure you subscribe on whichever platform you get your podcasts and of course on Youtube

Steve reflects on 100 episodes with Jamie Pringle

After 100 episodes over 4 years, I take a chance to reflect on the lessons learned from hosting the Supporting Champions podcast and speaking with some of the world's best performers, coaches, support staff, mainly from sport but also from a range of other performance fields too.
I'm joined by my close colleague, friend and initial podcast guest Dr Jamie Pringle to help me reflect.
 
Episodes mentioned in the podcastMiss Val Kondos Fieldhttps://www.supportingchampions.co.uk/029-miss-val-on-coaching-a-positive-culture-in-gymnastics/
Mark Webberhttps://www.supportingchampions.co.uk/071-mark-webber-on-racing-in-formula-one/
Sir Steve Redgrave and Sir Matthew Pinsenthttps://www.supportingchampions.co.uk/093-redgrave-and-pinsent-on-their-olympic-partnership/
Katelyn Ohashihttps://www.supportingchampions.co.uk/030-katelyn-ohashi-on-finding-joy-in-gymnastics/
Mel Marshallhttps://www.supportingchampions.co.uk/067-mel-marshall-on-evolving-coaching/
Alistair Brownleehttps://www.supportingchampions.co.uk/alistair-brownlee-on-a-sub-7-hour-ironman-triathlon/
Dame Jessica Ennis Hillhttps://www.supportingchampions.co.uk/042-jessica-ennis-hill-on-becoming-world-and-olympic-champion/
Kelly Sothertonhttps://www.supportingchampions.co.uk/014-kelly-sotherton-on-receiving-her-4x400m-medal-ten-years-late/
Dave Smithhttps://www.supportingchampions.co.uk/048-dave-smith-on-choosing-to-live/
Louise Minchinhttps://www.supportingchampions.co.uk/031-louise-minchin-from-the-bbc-breakfast-sofa-to-gb-team-triathlete/
Mike Powellhttps://www.supportingchampions.co.uk/099-mike-powell-on-records-rivalry-and-resilience/
Emma Hattonhttps://www.supportingchampions.co.uk/043-emma-hatton-west-end-star-on-sustaining-performance/
Peter Vinthttps://www.supportingchampions.co.uk/074-peter-vint-on-data-culture-and-athlete-development/
Liz Stokoehttps://www.supportingchampions.co.uk/012-liz-stokoe-on-science-and-art-of-conversation/
James Gloverhttps://www.supportingchampions.co.uk/051-james-glover-on-intentionality/

100: Sue Campbell on leadership and the power of sport

A very, very warm welcome to our 100th episode. Woo!
A milestone for us having started the podcast just under 4 years ago.
I truly hope you have enjoyed all the episodes. If you’ve listened to them all then kudos and thanks for being with us along the way. If you’re new in, then hello and I kind of envy you as there is a back catalogue just waiting for you to tune into. When I look back now only a few sections of the conversations are specific to time, and so the discussions are pretty evergreen.
It’s been a pure joy to connect with so many great minds, thinkers, achievers, aspirers, supporters of others - I’m truly humbled and want to thank everyone who has been on the show. I want to say at this point a huge thank you to Rachel who caringly curates the podcast episodes, Rachel does this with a coach's eye for not only the dialogue but also for the deeper motivations, passions, concerns and insights that people share in the conversations. 
 
Share your thoughts about the podcast in this quick survey
 
This week's guest is Baroness Dame Sue Campbell.
Sue Campbell trained as a PE teacher, guiding inner city children in Moss side to embrace sport. 
From humble yet so powerfully formative beginnings Sue has become one of the most effective and infectious leaders in modern sport. Sue founded the National Coaching Foundation, the Youth Sport Trust and became Chair of UK Sport from its early beginnings to becoming a world superpower. Sue now leads the English women's FA, in pursuit of growing the game. 
Her achievements are profound and pioneering having led the development of support for coaches, children, whole system wide sports.  Recognition for her work includes 11 honorary degrees, appointed Baroness Campbell of Loughborough and Dame Commander in 2020.
Throughout her career Sue has infused teams, organisations and the people within them to become better, lift the standards all in service of celebrating the power of sport to affect lives, show us that things are possible and to do so with deep respect for each other.
 
Notes
The importance of sport, for us and specifically children
Football and its ability to reach parts of society that traditional legislation can’t
The next challenge
Designing a pathway for girls professional football. Creating the best professional league for women in the world
Long termism
Influencing
Sue’s greatest challenges
Growing Women’s Football in its own light
 
Links
Steve Ingham on Twitter www.twitter.com/ingham_steve
Supporting Champions on;
Twitter www.twitter.com/support_champs
Linkedin, www.linkedin.com/company/supporting-champions
Instagram, https://www.instagram.com/supportingchampions
 

099: Mike Powell on records, rivalry and resilience

This week’s guest is one of the most outstanding athletes ever, Mike Powell. Mike has held the long jump world record for the last 30 years, taking the mark from the legendary Bob Beamon - who held it himself for 23  years. The record stands at 8.95 m or in old money 29 feet 4 and a bit inches. When I do keynote speeches, one of my favourite things to do is to measure out Mike’s record just to illustrate some of the extraordinary feats elite athletes are capable of and it never, never fails to amaze me or an audience. Mike broke the record at the Tokyo World Championship in one of the most tumultuous tussles with the equally legendary athlete Carl Lewis, having played second fiddle to Carl for so many years.
In the conversation Mike describes in such a colourful and engaging way how he went about pursuing the title, using Carl as a motivator, how he tapped into a coach that could take him to another level, how he harnessed sports psychology long before it was common place.
If you can take a look at the youtube link in the below of the competition either as a reminder or to soak up for the first time what I would describe as one of the best head to head sporting competitions of all-time.
 
Tokyo World Championship final https://www.youtube.com/watch?v=T0WfsAwvTSU
 
*** Applied Pro Practitioner Courses ***
https://www.supportingchampions.co.uk/onlinecourse
Notes
The long jump record was a turning point in Mike’s life
Mike Foul!
Using fuel between Carl Lewis and himself as competition
Stoking of aggression in order to fuel performance
Visualisation with a sport psychologist
Mike Powell’s coach Randy Huntington and his training methods
Breaking the World Record but Carl had 2 jumps left and he ALWAYS came back
What was it like experiencing the peak of his performance?
Mike’s prediction!
Adjusting to fame and the downsides
Mike’s pearls of wisdom
Being lean and strong is the key!
Links
Steve Ingham on Twitter www.twitter.com/ingham_steve
Supporting Champions on;
Twitter www.twitter.com/support_champs
Linkedin, www.linkedin.com/company/supporting-champions
Instagram, https://www.instagram.com/supportingchampions
You can get bonus content from me at Youtube, https://www.youtube.com/channel/UC8W3kvAsvtDDsEayex-1i5A

098: Ben Ryan on culture

This week’s guest is Ben Ryan. Ben coached the England Rugby Sevens team between 2007 and 2013. Ben then took a big leap of faith in taking up the head coach role with the Fijian team, leading them to Olympic gold at the Rio Olympics. In recognition of these achievements the IOC named Fiji as the best male team performance at the 2016 Rio Olympic Games and Ben was awarded the Companion of the Order of Fiji, the highest order attainable on the Islands. Ben’s book documenting his journey, Sevens heaven won the Telegraph’s sports book of the year.
Ben is a thoughtful, observant coach. He has a level of calm consideration for the environment he is in and the people he interacts with whether they’re a prop or a prime minister, which all manifests itself in an unambiguous focus on how he works, how he leads and how he creates the conditions for others to succeed. This approach makes him one of the most compelling coaches to listen to. 
*** Applied Pro Practitioner Courses ***
https://www.supportingchampions.co.uk/onlinecourse
Notes
Talking in different languages
Resources, foundations & communication
Independent views is added value
The commitment to Fiji
Massaging egos
Sausages!
What did you learn and still reinforce whilst in Fiji?
Ben’s North Star
Links
https://benryan.co.uk/
https://benryan.co.uk/podcast/
https://twitter.com/benjaminryan
Steve Ingham on Twitter www.twitter.com/ingham_steve
Supporting Champions on;
Twitter www.twitter.com/support_champs
Linkedin, www.linkedin.com/company/supporting-champions
Instagram, https://www.instagram.com/supportingchampions
You can get bonus content from me at Youtube, https://www.youtube.com/channel/UC8W3kvAsvtDDsEayex-1i5A
 

097: Laurence Halsted on becoming a true athlete

This week’s guest is Laurence Halsted. Laurence is a former Olympic fencer, having competed at the London and Rio Olympics. Laurence retired after the Rio Olympics and is currently Performance Director of Danish Fencing. 
 
Since retiring as an athlete Laurence has been supporting athletes in a bold new way to support the whole athlete, through holistic thinking, mentoring, developing self-awareness, care and mental health. He’s done this work with a company called The True Athlete Project and he has just published a book by the same title which lays out - in a very clear, logical inspirational and practical way.
 
Notes
Laurence explains a little of the fencing rules
Performance Director for the Danish fencing team
Post Games how do you debrief athletes?
How to offset conditions to create change in sport
The definition of a ‘true’ athlete
‘The second arrow’ & mentoring
Mindfulness as a starting point
Links
Applied Practitioner Course
https://www.supportingchampions.co.uk/onlinecourse
 
Where to buy Becoming a True Athlete book:
Amazon-
https://www.amazon.co.uk/Becoming-True-Athlete-Philosophy-Flourishing/dp/191411003X/ref=sr_1_1?crid=2AX88EK2ZG67S&dchild=1&keywords=becoming+a+true+athlete&qid=1631273446&sr=8-1
Waterstones-
https://www.waterstones.com/book/becoming-a-true-athlete/laurence-halsted/9781914110030
www.thetrueathleteproject.org
www.laurencehalsted.com
Twitter: https://twitter.com/laurencehalsted
 
Steve Ingham on Twitter www.twitter.com/ingham_steve
Supporting Champions on;
Twitter www.twitter.com/support_champs
Linkedin, www.linkedin.com/company/supporting-champions
Instagram, https://www.instagram.com/supportingchampions
 
You can get bonus content from me at Youtube, take a look at the link in the show notes - 
https://www.youtube.com/channel/UC8W3kvAsvtDDsEayex-1i5A