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Episodes
Wednesday Apr 03, 2024
Wednesday Apr 03, 2024
In this episode I speak to Meike Bartels, a renowned researcher in wellbeing and happiness. Meike's research work uncovers the layers that contribute to our sense of fulfilment, exploring how genetics, environment, and personal habits intertwine to shape our happiness.
In our conversation, Meike highlights that wellbeing is an evolving state, influenced by positive surroundings and actions. We discuss the differences between eudemonic and hedonic wellbeing, the genetic basis of happiness, and the essential balance between work and life for maintaining our wellbeing.
Meike provides intriguing insights into the genetic factors that account for about 40% of the variation in happiness across populations, opening up discussions about personalised approaches to enhancing wellbeing. We also cover the 'exposome' concept, illustrating how a wide range of external factors from birth affects our growth and happiness.
A key focus of our discussion is the significance of acknowledging individual preferences in both life and work. Meike advocates for environments that cater to personal genetic makeup for better wellbeing and stresses the importance of adapting work settings to meet employees' unique needs.
We also explore the role of physical activity in mental health, discussing the benefits of finding enjoyable physical activities and the concepts of 'effort forcing' and achieving a flow state for optimal performance and satisfaction.
I really enjoyed the conversation. Meike is not surprisingly a sunny person, but at the same time straightforward in her advice about making active choices in our lives to enhance our happiness.
Follow Meike on:
X - https: //twitter.com/Meike_Bartels
Linkedin: www.linkedin.com/in/meike-bartels/
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Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you. I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk... If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - https://www.supportingchampions.co.uk... Listen to the podcast https://www.supportingchampions.co.uk... Links Twitter at / ingham_steve / supportingchampions Supporting Champions on Twitter www.twitter.com/support_champs Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions / supportingchampions
Wednesday Mar 20, 2024
Wednesday Mar 20, 2024
In this episode, we're joined by Prof Stuart Biddle, a leading figure in the psychology of physical activity, based at the University of Southern Queensland.
Stuart's extensive work in exercise science and psychology provides groundbreaking insights into how exercise impacts our wellbeing.
Our discussion today spans Stuart's illustrious career, from his early days contributing to the foundational layers of exercise science to his current work, which includes a significant focus on the mental health benefits of physical activity. We delve into his latest collaborative research, which offers new insights into exercise as a potent intervention for depression, examining the effectiveness of various forms of physical activity and their impact on mental health.
As we get into the research and the implications, we inevitably go off on a few important tangents
What type of exercise is most effective for depressive states?
Is one type of exercise more beneficial for men vs women?
Is moderate or intense exercise more effective?
How do you coach people to start and sustain exercise?
And importantly how do you get children to eat more fruit and vegetables?
Stuart’s knowledge of this landscape is vast, but it is clear, conditional, nuanced and specific. It is little wonder he advises the World health organisation on physical activity policy. But also listen in as we take this digression from our more traditional focus on performance, this discussion is littered with advice about how we encourage, coach and make an impact on others.
The cherry on top of the cake is a just the best quote about physical activity ever from the one and only Per Olof Astrand!
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10870815/
https://twitter.com/stuart_biddle
https://staffprofile.unisq.edu.au/Profile/Stuart-Biddle
https://www.routledge.com/Psychology-of-Physical-Activity-Determinants-Well-Being-and-Interventions/Biddle-Mutrie-Gorely-Faulkner/p/book/9781032172033
Tuesday Mar 05, 2024
Tuesday Mar 05, 2024
Joining me this week is Andrew Rogers, a Chartered Consultant Clinical & Forensic Psychologist with over two decades of experience spanning elite sport, business, healthcare, prison services and more. As co-director of Changing Minds UK, Andrew brings a real wealth of knowledge on the psychological aspects of high performance, resilience, and emotional wellbeing.
In our conversation, we focus on mental health for sports performers, exploring the unique challenges they face and how coaches and support staff can play a pivotal role in their wellbeing.
Andrew is a guide for me as I attempt to ask pertinent questions, know that I don’t know enough in this area and that I am as liable to make a mis-step, due to a growing, evolving and increasingly conversant landscape of mental health. Andrew, fortunately is a leading expert and sheds light on how awareness, stigma, and literacy have changed over the years and what that mean for us all.
We discuss the specific mental health challenges encountered in the high-pressure environment of sports, how these challenges shift with escalating competition, and strategies for acclimatising to stress.
Andrew also shares insights on supporting young athletes and navigating the fine line between encouraging perseverance and recognising when to pull back.
This episode is about understanding mental health in a sporting context, gaining literacy in this area, and reflecting on how we can all contribute to a healthier, more supportive environment for athletes. But whether you're a coach, a parent, or anyone interested in the intersection of psychology and performance, perhaps for your own performance, I’m sure this discussion with Andrew Rogers will be helpful as well as illuminating.
Links:
www.changingmindsuk.com
www.linkedin.com/in/changingmindsuk
Wednesday Feb 21, 2024
Wednesday Feb 21, 2024
In this episode I speak to David Robson, an award-winning science journalist. David's insightful exploration into the realms of cognitive psychology and human behaviour, particularly in his books 'The Intelligence Trap' and 'The Expectation Effect,' offers a fresh perspective on how our minds work, especially in high-performance environments.
David's journey in science journalism has led him to uncover fascinating aspects of human intelligence and the surprising pitfalls that even the brightest minds can encounter. In this conversation we explore some of the many concepts that David surfaces in his books, such as 'dysrationalia,' a term that challenges our understanding of the expert mind, and explore the balance between evidence-based wisdom and the ever-present risk of misinformation.
We'll also discuss David's approach to identifying and navigating the minefield of lies and misinformation, a skill increasingly crucial in our information-saturated world. His insights on the dichotomy of genius types and the controversial topic of multiple intelligences are thought-provoking to say the least.
In 'The Expectation Effect,' David examines how our beliefs and expectations can shape our reality, a concept with profound implications in the world of sports and high performance. We'll discuss the nuances of this effect, including the power of the placebo, the importance of mindset, and the intriguing concept of eustress for longevity and performance.
Linkedin: https://www.linkedin.com/in/david-robson-5761791b/
Twitter: @d_a_robson Website: https://davidrobson.me/
Intelligence Trap Book:
https://www.amazon.co.uk/Intelligence-Trap-Revolutionise-Thinking-Decisions/dp/1473669855
https://www.amazon.co.uk/Intelligence-Trap-Revolutionise-Thinking-Decisions/dp/1473669855
Expectation Effect Book
https://www.amazon.co.uk/Expectation-Effect-Your-Mindset-Transform/dp/1838853308
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Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you. I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse If you're working in sports performance or business and want to get support to develop your team and systems.
- Take a look at what I offer here -
https://www.supportingchampions.co.uk/speaking/ Listen to the podcast
https://www.supportingchampions.co.uk/category/podcast/
Links Twitter at https://twitter.com/ingham_steve
https://www.tiktok.com/@supportingchampions
Supporting Champions on
Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin:
www.linkedin.com/company/supporting-champions
https://www.instagram.com/supportingchampions/
Wednesday Feb 07, 2024
Wednesday Feb 07, 2024
In this episode, we're exploring the themes of mindfulness, acceptance, and actionable confidence with authors Dr. Alison Maitland and Jenna Ashford, as they discuss their latest book, 'Drop the Struggle.' This thought-provoking work challenges readers to embrace discomfort, engage with the present, and focus on what truly matters. Alison and Jenna bring a wealth of experience to the table, and they start by sharing their backgrounds, providing context for the insights that follow. The book's central message encourages moving beyond the confines of positive thinking, advocating for a more nuanced approach to personal and professional challenges. The conversation delves into the principles of Acceptance and Commitment Therapy (ACT), a framework that underpins the book's philosophy. Alison and Jenna address the natural human tendencies of nerves, comparison, and competition, reframing these as part of our survival mechanism. Key skills and perspectives from 'Drop the Struggle' are highlighted, including the concept that our thoughts are merely words and pictures, not dictates that we must follow. The authors also discuss the transformative power of acceptance and the importance of aligning actions with values, rather than solely seeking happiness or adherence to rules. What I really enjoyed about this discussion was the insights into changing habits, embracing setbacks, and the 'Do What Matters' matrix—a tool for identifying priorities and overcoming obstacles. I hope if you are struggling, wrangling and tussling with stresses and thoughts that are unhelpful that this discussion can help.
Links
Find Alison on Linkedin here:
https://www.linkedin.com/in/alisonmaitland001
Find Jenna on Linkedin here:
https://www.linkedin.com/in/jenna-ashford-nee-woolven-b00b424a
Find Drop The Struggle here (Drop the Struggle can also be found in other bookstores)
https://www.amazon.co.uk/Drop-Struggle-Transformative-Achieving-Potential/dp/1914110269
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Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you. I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here -
https://www.supportingchampions.co.uk/speaking/
Listen to the podcast
https://www.supportingchampions.co.uk/category/podcast/
Links
Twitter at https://twitter.com/ingham_steve
https://www.tiktok.com/@supportingchampions
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin www.linkedin.com/company/supporting-champions
https://www.instagram.com/supportingchampions/
Wednesday Jan 24, 2024
Wednesday Jan 24, 2024
In our latest episode of Supporting Champions, we had the opportunity to engage in a fascinating conversation with James Collins, recognised as a leading Sport & Exercise Nutritionist. In elite sport he has worked with Team GB Olympic teams and athletes over three Olympic Games. He joined Arsenal Football Club in 2010, where he spent seven seasons as the club’s first performance nutritionist. He has worked as a consultant with England Football, France Football (2018 World Cup winners), and is currently a consultant with Chelsea FC. He was a project lead of an international team of 31 authors to produce the ‘UEFA Expert Group Statement on Nutrition in Elite Football‘, the best practice guidelines within the sport, published in The British Journal of Sports Medicine (BJSM).
James is Managing Director of INTRA Performance Group working with talent from elite sport and entertainment from their Harley Street clinic. He was previously elected President of The Royal Society of Medicine’s Food and Health Forum and is author of the acclaimed book ‘The Energy Plan‘ (Penguin Random House).
Throughout our discussion, James shares his journey into the world of sports nutrition, providing insights into his experiences and the lessons he's learned along the way. His unique perspective, shaped by years of working with both individual athletes and team sports, offered a deeper understanding of the diverse nutritional strategies required in different sporting contexts. James has in recent years begun to branch out and apply his nutritional advice to businesses and take on interesting individual cases including a musician taking to one of the main stages in Glastonbury last year, the parallels between athletes and musicians seemingly not too dissimilar.
https://twitter.com/jamescollinspn?lang=en
http://jamescollinsnutrition.com/
https://www.intraperformancegroup.com/
https://www.penguin.co.uk/books/439206/the-energy-plan-by-james-collins/9781785042294
Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.
I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse
If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - https://www.supportingchampions.co.uk/speaking/
Listen to the podcast https://www.supportingchampions.co.uk/category/podcast/
LinksTwitter at https://twitter.com/ingham_stevehttps://www.tiktok.com/@supportingchampionsSupporting Champions on Twitter www.twitter.com/support_champsSupporting Champions on Linkedin, www.linkedin.com/company/supporting-championshttps://www.instagram.com/supportingchampions/
Wednesday Jan 10, 2024
Wednesday Jan 10, 2024
In this episode of Supporting Champions, we're joined by Amy Edmondson, the Novartis Professor of Leadership and Management at Harvard Business School and a leading authority on psychological safety. We delve into her new book, "The Right Kind of Wrong," a title that intriguingly challenges our perceptions of failure.
Our conversation begins with Amy's sharing her expertise on creating environments that foster growth, development, and performance. Amy's perspective is particularly timely, as there's a growing appetite for understanding and skillfully nurturing psychologically safe spaces.
Amy emphasizes that better teams don't necessarily make fewer mistakes but are more open to discussing them. This is exemplified in her NASA example, where tired teams, who had been working hard together, outperformed fresh teams. We explore whether psychologically safe teams take more interpersonal and task-based risks.
Amy decodes sports contexts and consequences, addressing how results-focused environments can create fear-based decisions. We delve into the nuances of failure, error, and judgment in relation to goal setting, and how psychological safety, while promoting excellence, isn’t about comfort but about enabling intelligent risk-taking and learning from complex failures.
We wrap up the conversation by discussing the best and worst examples of enhancing performance through psychological safety, the increasing embrace of interpersonal skills by coaches, and the predominant factors influencing psychological safety.
Notes
Follow Amy on Twitter https://twitter.com/AmyCEdmondson
Order Amy's book here https://amycedmondson.com/
*** UNTIL 1st FEB - you can get 50% off our Setting up Your Own Consultancy Course ***
https://www.supportingchampions.co.uk/set-up-your-own-performance-consultancy/ use code CHAMPS50
Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.
I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse
If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - https://www.supportingchampions.co.uk/speaking/
Listen to the podcast https://www.supportingchampions.co.uk/category/podcast/
LinksTwitter at https://twitter.com/ingham_stevehttps://www.tiktok.com/@supportingchampionsSupporting Champions on Twitter www.twitter.com/support_champsSupporting Champions on Linkedin, www.linkedin.com/company/supporting-championshttps://www.instagram.com/supportingchampions/
Tuesday Dec 19, 2023
Tuesday Dec 19, 2023
In this week's episode, I'm excited to welcome back Cody Royle, author of "A Second Set of Eyes," for an in-depth discussion about the need for coaches to have coaches. We explore the often-unspoken emotional and psychological challenges coaches face, delving into themes like masculinity, individualism, and the necessity of a strong support network.
The conversation, as you'd expect from anything Cody communicates is rich with insight, exploring fascinating insights about the unique traits that define the coaches that coach expert coaches. We explore how it makes better business sense for teams to require or at least encourage, coaches to get support for their work, well being and performance.
This episode goes beyond technical aspects, shedding light on the human elements crucial to effective coaching and leadership.
Cody's book https://www.codyroyle.com/podcastCody on twitter or X or whatever https://twitter.com/codyroyle
Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.
I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse
If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - https://www.supportingchampions.co.uk/speaking/
Listen to the podcast https://www.supportingchampions.co.uk/category/podcast/
LinksTwitter at https://twitter.com/ingham_stevehttps://www.tiktok.com/@supportingchampionsSupporting Champions on Twitter www.twitter.com/support_champsSupporting Champions on Linkedin, www.linkedin.com/company/supporting-championshttps://www.instagram.com/supportingchampions/
Wednesday Dec 06, 2023
Wednesday Dec 06, 2023
In this episode I speak with, Holly Calvert and Nicole Booth, the co-founders of Athlete Now. This innovative platform is revolutionising the way athletes access expert performance support, from nutritionists and physiologists to essential services like insurance and legal support. Simultaneously, it's a game-changer for practitioners, offering them a space to showcase their services and connect with athletes in need.
Before we dive into our conversation, I want to share a personal note. I've joined Holly and Nicole as a director of Athlete Now, and I'm thrilled to be part of this groundbreaking project. Our discussion today will delve into the origins, mission, and future of Athlete Now, and I'm here not just as your host but as an active participant in this venture.
Holly and Nicole bring a wealth of experience from their backgrounds in sports science and therapy. We'll explore their journey into this field, the serendipitous meeting that led to the birth of Athlete Now, and the unique perspectives they bring to this platform.
Athlete Now addresses a critical gap in the market, providing a much-needed bridge between athletes and top-tier performance support practitioners. We'll discuss the platform's key features, the importance of creating a detailed profile for practitioners, and how Athlete Now is helping them overcome common challenges in marketing their services.
Also, we'll touch on the community aspect of Athlete Now, the partnerships they've formed, and the success stories that have emerged. Quality assurance is paramount, and we'll delve into how Athlete Now ensures the highest standards for both practitioners and athletes.
Finally, we'll look ahead to the future of Athlete Now and the exciting developments on the horizon. So, whether you're an athlete, a practitioner, or someone interested in the intersection of sports and entrepreneurship.
Have a look around the website https://theathletenow.com/
SocialsInstagram Athlete NowX (Twitter) https://twitter.com/theathletenow
Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.
I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse
If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - https://www.supportingchampions.co.uk/speaking/
Listen to the podcast https://www.supportingchampions.co.uk/category/podcast/
LinksTwitter at https://twitter.com/ingham_stevehttps://www.tiktok.com/@supportingchampionsSupporting Champions on Twitter www.twitter.com/support_champsSupporting Champions on Linkedin, www.linkedin.com/company/supporting-championshttps://www.instagram.com/supportingchampions/
Tuesday Nov 21, 2023
Tuesday Nov 21, 2023
In this episode of the Supporting Champions Podcast, we're joined by Dan Abrahams, a highly respected sports psychologist known for his insightful and practical approach to team dynamics and performance psychology. Our discussion offers a deep dive into the psychological elements that are crucial for team success, making this episode a valuable listen for coaches, athletes, and leaders alike.
We explore a range of topics including the creation of environments that foster psychological development in teams, the intricate balance between focusing on individual players and the overall team, and the complexities of managing diverse personalities within a team setting. Additionally, we delve into tactical aspects such as strategies for maintaining a lead during a game or making adjustments when facing challenges.
This conversation with Dan Abrahams is packed with insights and strategies for anyone looking to understand and improve team dynamics and performance. Enjoy!
Linkedin: https://www.linkedin.com/in/dan-abrahams-b72a306/
Twitter/X: https://twitter.com/DanAbrahams77
Website: https://danabrahams.com/
ATHLETE NOW
The Supporting Champions Podcast is sponsored by Athlete Now, the innovative platform transforming how athletes and sports performance experts connect. With Athlete Now, navigate the complex world of sports excellence with ease. It's your hub for finding top-tier, rigorously vetted sports science, medicine, and coaching professionals tailored to your ambitions.
For professionals, Athlete Now is the beacon to highlight and harness your skills, directly linking you to those in need of your expertise. Say goodbye to obscurity and hello to impact.
Join Athlete Now for free as an athlete, or take advantage of the half-price introductory offer for practitioners: only £10 for the Foundation tier or £50 for the Professional tier with advanced features. Dive into a community dedicated to sporting success at theathletenow.com.
BLACK FRIDAY - 50% off Applied Courses
Use code CHAMPS50 at checkout
Offer ends 23rd November 2023
https://www.supportingchampions.co.uk/onlinecourse/#applied-pro-courses
Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.
I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse
If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - https://www.supportingchampions.co.uk/speaking/
Listen to the podcast https://www.supportingchampions.co.uk/category/podcast/
LinksTwitter at https://twitter.com/ingham_steve
https://www.tiktok.com/@supportingchampions
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
https://www.instagram.com/supportingchampions/